hillmike56 Member

Me: 6 Binge: 4 DBF : 1

Me: 5 Binge: 4 DBF : 0 The scale at 163.4 in the morning gave the BINGE the voice needed. Hey lets celebrate you got this! Luckly my wife has been more understanding about my request to stop stocking up on chips and ice creame so there was not as much opportunity for me to be totally bad. Maintenance is such a challenge!

Me: 5 Binge: 3 DBF : 4 I had no idea some of you had been hanging out here for years and months. Some maybe just watching & cheering us on. Some feeling too upset & guilty to post. Some dropping out for awhile and then returning. In my 2 month term now I see the power of a community such as this even in the ups and downs…

Me: 4 Binge: 3 DBF : 3

Me: 3 Binge: 3 DBF : 2

Me: 2 Binge: 3 DBF : 1

Me: 1 Binge: 2 DBF : 1

Me: 0 Binge: 2 DBF : 0 You know I started just to drop out of this small little community after a two day BINGE. Does it really help any of the 2 or 3 of us that come here to pat each other on the back when we fail. I'm so mad at myself this time because I had such a good streak going and a 2 night BINGE put 5lbs back and…

Me: 1 Binge: 0 DBF : 13

Me: 25 Binge: 5 YWC: 11 Yes a great way to end the month! But for some reason my math skills seemed to have left me how I got 25 + 5 to equal 31? So anyway I know the BINGE battle count is right I have a calendar for it. On to Feb ...

Me: 24 Binge: 5 YWC: 10 @mae918 Understood salty chips are my tigger foods. I use to think that popcorn at night was okay but found it just set that voice off in my head calling for me to find those chips. That's a great approach of not having it there to call you. @krstykris31 That sounds like a great approach. Figuring…

Me: 23 Binge: 5 YWC: 9

Me: 22 Binge: 5 YWC: 8 Pushed the calories yesterday but no late night eating but BINGE did speak to me about it!

Me: 21 Binge: 5 YWC: 7 ditto @gr33nslime

Me: 20 Binge: 5 YWC: 6 Everyone seems to be back on track!

Me: 19 Binge: 5 YWC: 5 The fact that we still show back up after a defeat shows we might be down but not out!

Me: 18 Binge: 5 YWC: 4 @branbuds so understand in my latest experiences with BINGE laying in bed after a loss is the worse part. That feeling you talk about in your stomach is so unpleasant. And you just wonder why did you listen because we all have experienced it so many times and it always ends the same. And then I…

Me: 17 Binge: 5 YWC: 3

Me: 16 Binge: 5 YWC: 2 @melsouth1972 first of all welcome back! Good luck in Liverpool! If Liverpool is anything like London I wish you well on this goal. This American got the chance to go to London a couple of years ago. Those red buses you have seem to stop at every pub and Indian restaurant ... I'm am so drawn to beer…

Me: 15 Binge: 5 YWC: 1

Me: 14 Binge: 5 Streak: 0 In my real world at my gym a young guy complimented me about my weight loss. With a couple of beers after work which normally I could handle in this battle. But with my ego stroked and the BINGE voice saying hey come on you earned this! Another BINGE victory was recorded this month. Okay our…

Me: 14 Binge: 4 Streak: 3 A streak of 3 is a celibration! But oh how the BINGE loves the weekends! @Kristykris31 thats what it takes some evenings. Congrads!

Me: 13 Binge: 4 Streak: 2 Thanks @Kristykris31 sounds like big motiational goals. Looking forward to reading about your success this year. Inspired @gr33nslime to come out of the closet with your Yoga? :)

Me: 12 Binge: 4 Streak: 1 @Kristykris31 what you didn't see is that I was able to fight the BINGE for 60 straight days and loose 20lbs in December and get to my normal BMI. It's been great not having to have a New Years resolution about weight except maintenance. Even came out of my man cave and have been going to live…

January 2017 Me: 11 Binge: 4 Streak: 0

January 2017 Me: 10 Binge: 2 Streak: 2 Thanks @Kristykris31 from the other side of the world. Best to you as well in this battle. Good fight there @gr33nslime nice string of victories!

January 2017 Me: 9 Binge: 2 Streak: 1

Me: 4 Binge: 2 Streak: 0

Me: 4 Binge: 1 Streak: 4 Welcome back @Kristykris31 I was hoping you hadn't left the post. I like this quote from Albert Einstein. “You never fail until you stop trying.”

Me: 3 Binge: 1 Streak: 3