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October 13th 2017 Me: 8 The B: 4 DBF: 3 Yes @moxie42 Congrats I agree inspiring!
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October 12th 2017 Me: 7 The B: 4 DBF: 2
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October 9th 2017 Me: 5 The B: 3 DBF: 1
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October 6th 2017 Me: 4 The B: 1 DBF: 0
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October 5th 2017 Me: 4 The B: 0 DBF: 4
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October 4th 2017 Me: 3 The B: 0 DBF: 3
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October 3rd 2017 Me: 2 The B: 0 DBF: 2
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October 2nd 2017 Me: 1 The B: 0 DBF: 1
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Me: 11 Binge: 10 DBF: 1
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Me: 10 Binge: 9 DBF: 4
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Me: 8 Binge: 9 DBF: 2
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Me: 7 Binge: 9 DBF: 0
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Me: 6 Binge: 7 DBF: 4 @niceguysf Thanks for the encouragement. I do the same tracking. For most of us know there is a major difference between slightly going over our calorie alotment for the day and a BINGE. For me the BINGE comes out at night, I can't remember a BINGE during the day. So my HABIT change or RULE that I'm…
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Me: 5 Binge: 7 DBF: 3
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Me: 4 Binge: 7 DBF: 2
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Me: 3 Binge: 7 DBF: 1 I don't remember a time like this since joinging this monthly challenge. Maybe it's battle fatigue and yet those of use fighing the BINGE or BED or whatever we know this demon as realize at the heart of the issue is our health and we have to fight it.
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Me: 2 Binge: 3 DBF: 1 Great job @Moxie42 & @Nevadaden there is something about the last quarter of the year that makes me start thinking about the start of the next one and New Year Resolutions. You guys are helping me get back in the right frame of mind ... I hope!
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Me: 1 Binge: 2 DBF: 1
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Me: 23 B: 5 DBF: 2
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Me: 22 B: 5 DBF: 1
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Me: 21 B: 4 DBF: 0
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Me: 21 B: 3 DBF: 0
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Me: 20 B: 2 DBF: 1 @kowlady Yes kudos seems like your figuring out what works in your journey.
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Me: 19 B: 2 DBF: 0 @lamlam2013 Thank you so much. I don't mean to whin I actually feel more in control of the BINGE now in my life than at any point that I can remember. If this BINGE battle is your orginal idea I really appreciate the board you created and the fact that it touch something in my soul that clicked for me in…
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Me: 19 B: 1 DBF: 3 @BarneyRubbleMD Yes your right it is a Premium features "Set Custom Daily Goals". I think I went that route to get rid of the ads but there are some other nice features.
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Me: 18 B: 1 DBF: 2 Finally read @PetitClapotis & @BarneyRubbleMD conversations and it sounds like you two are on different sides of the journey maybe missing something in my interpretation. I do believe and understand adding calories to totals if in starvation mode constantly. Had that issue when trying to loose weight too…
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Me: 17 B: 1 DBF: 1 You new guys are really good writers. Welcome to the group, don't have time to read them all this morning but would like to circle back later with focus. Thanks for the encouragement by the way @PetitClapotis and @BarneyRubbleMD I feel back on track after my one day derailing.
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Me: 16 B: 1 DBF: 0 31 days was not enough for me to build a strong habit. My saying for the Today "It's always too early to quit". And the quote that had gotten me through the previous 2 Thursdays is still true for me. I must choose one of two pains: The Pain of Discipline or The Pain of Regret. Overeating, too much…
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Me: 15 B: 0 DBF: 30
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Me: 14 B: 0 DBF: 29 @PetitClapotis there's a lot a horrible people hanging out here with you then because we all had that story a time or two.
