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Keto has been the one really successful plan for me... in very high probability because I have a lot of fat. I've lost 75 pounds this year. Lots of veggies, some protein shakes, and meat and eggs. Varied enough to keep it interesting, constrained enough to make it easy to stick to. I purposely drop off every so often and…
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In preparation for needing new jeans, I ordered a few pairs a size down from my current size. They arrived yesterday and I tried them on to see how much further I had to go before they'd fit... and they fit perfectly. I'm down to a waist size I haven't worn in over 20 years :smile:
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Yes
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My apnea was one of the main motivators for me losing weight. It was so severe that I had to use a BiPAP machine because the pressure was so high I wouldn't have been able to exhale with a CPAP. Since I've lost what I have now, the pressure needed has been cut almost in half which is helping me sleep longer with less…
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Century egg. Look it up if you want to (most likely) be grossed out. I had to see what one tasted like, but only made it to one bite. Which came back out pretty quickly, but I thought I should capture it for posterity in MFP :smile:
