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Okay, walked 30 minutes on the treadmill at 3.0! Thanks for helping me decide to do it right now rather than wait until later! :)
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I will try to walk 30 minutes a day.... scratch that I WILL walk 30 minutes a day on my treadmill!
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Hello! I'm 56 and I've had years of losing weight only to gain it back. This time I am trying to look at it as a lifestyle change and not a diet. I can do this! We all can do this!
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I'm 56. I've been 304lbs. then I got down to 157. At that point I thought I looked ok except for the saggy skin on my inner thighs so I had a thigh lift. What a mistake that was! It left me with hyperpigmentation which gave me 2 inch wide scars from my knees to my groin. The botched surgery devastated me which sent me on a…
