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You probably have boredom hunger or phantom hunger which I like to call it. Some will power is essential. It's OK to feel hungry, I do. I used to snack all the time, opening the fridge just cus I was bored. Now I try and preoccupy myself with other things like TV shows drawing or cleaning the house. I like sweet stuff…
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Me too, I've lost 3 stone so far so it can be done. I cut bread from my diet. I used to love toast and sandwiches. I'm a vegetarian so I eat a lot of Quorn, but I also eat a lot of veg but not massive amounts of carbs really. I don't have much advice for you, other than it will be tough but achievable. I'm sure regular…
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I always liked the look of this - http://blog.fatfreevegan.com/2013/07/fat-free-dal-tadka.html I love Indian food! Haven't had Tarka Dahl in awhile. Must go back to it again. Also, I think Quorn chicken fillets are a great addition to dishes at 52 calories a fillet.
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I "cheat" every now and then, cause you can't feel guilty about enjoying things in moderation
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When I started teaching that's when I also piled on the pounds. I eat more around 1200 though x
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Maths Teacher
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Exercise wise I'm not great at sticking to it. I think however one of the best exercises for all round fitness is swimming. If I was able to swim I'd definitely be doing it. Green or Pureh tea helped my digestion -also a warm cup of water with a lemon is also good for your digestion. I'm useless for drinking water but it…
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Make your food when you're not hungry. I make all my breakfasts and lunches the day before. I find making food when v hungry makes you think you need more than you do, and I've always felt like I've to eat everything on the plate. If I get hungry in between meals I allow myself small snacks, like eating a boiled egg and…
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I always have granola and low fat yoghurt. :)
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Yeah your first few pounds is water weight. It's actually good to drink more water, as this helps your body flush it out and not retain water. Also I tend to avoid takeaways but if I do I order from places which tell you how many calories there is in their food, for example domino's. A curry in a restaurant will probably…
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Me too
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I'm on day three, any tips?
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The noodles are definitely their nicest product.I usually make a salmon or prawn stirfry in 1 cal spray oil with mushrooms peppers onions and stirfry veg with loads of paprika, garlic, and some chilli as it makes u savour it more,a little bit of soy sauce and it all comes to about 200 calories. I always stirfry and never…
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I'm 5'6'' and MFP said I could only have 1,200 calories a day too...... so I'd look elsewhere probably.