hiswaywardgirl

See, I agree again here. These are not foods I would consider highly processed. Same for the banana posted above... lol. On a spectrum, boneless chicken is not as processed as a twinkie. Ground beef is not as processed as the box of hamburger helper it might be added to. It's still in a relatively close form to where it…

I think we agree more than we disagree. I was sarcastically referring to carbs being the "devil," but yes, I try consciously to avoid high carb foods and eat a moderate amount of carbs because of past experiences. Your bagel problem is similar to the problem I had, except it sounds like you weren't bingeing on bagels every…

I still don't see the problem. On a spectrum of unprocessed to highly processed foods, it's easy to see which are better for you. It's better to look for the food near the unprocessed end of the spectrum. I eat sausage that has a short ingredients list with fewer preservatives and less processed ingredients, because it's…

This is along the lines of what I've been through and why I would say sugar and carb-rich foods are "addicting." It is difficult for some of us to stop eating them. Here's my experience. I used to be a carb-loving vegetarian who rarely ate fat or protein. I was always hungry and snacking on carbs, because I didn't pay…

Then I did misread your post. I don't see why the word "processed" is bizarre. Food in its whole form like fruit, vegetables, and meat do not go through nearly as much processing as say, a Lean Cuisine frozen meal or a slice of bread. It's a simple concept and it is well established that eating a diet of whole, unprocessed…

I'm also trying to eat more protein. Don't have much to add, but this is an awesome thread. ;)

I have one of those cheaper "refurbished" Vitamixes. It's awesome! I like how it can heat up soup and blend practically anything, but I usually just use it for smoothies.

That may be true, but like fenderman said, soy is in everything nowadays. Soy lecithin, for one, is omnipresent. Soybean oil is in mayonnaise and margarine. Soy protein isolate is in a lot of processed foods, protein shakes, granola bars and meat substitutes. I try to watch the soy I consume just because I have no real…

I'm not a fan of sugary cereal, but I like oatmeal. Steel-cut oats are supposed to have the lowest impact on your blood sugar, but they take forever to cook. I like them with a banana, fruit, or honey -- and maybe some milk. GoLean Crunch was my old standby, but I'd find myself eating it out of the box like a snack.…

If you're eating approximately the same amount of calories, you should be fine. Are you still checking your weight at the same time as before? Since you threw off your schedule, it may be best to check it closer to when you eat breakfast at 1pm (if you're not already doing that). Stress can make you gain weight or have…

Frozen bananas make awesome ice cream! So underrated! ;) Sometimes I just slice them up and chill them in the freezer, maybe dipped in dark chocolate if I'm feeling ambitious. Yummm.

You're asking me? I don't think so. Yours was relevant. I don't think ninerbluff's was rude, either. I was referring to the comment on Blow, the documentary being for the "unknowledgeable," and the OP seeking confirmation bias. Seemed a tad unnecessary and I could see why the OP would be irritated.

Haha... *eyeroll* This thread is so derailed.

And flagging myself? Baseless accusations, much?

Am I the white knight? LOL. All I did was point out that the "low blows" ninerbluff mentioned were directed at the OP first. I understand why she would be annoyed. ;) Does this thread serve a purpose anymore? I've always liked knights. They move in that nifty L-pattern.

There were 3 rude, completely non-constructive comments before she posted that, and many more following. I understand her annoyance.

Never tried juice fasting. I'm not a fan of vegetable juices (ick...) and I don't like the idea of throwing out all the fiber from my vegetables just to drink the juice. The best reasoning I've heard for juicing is to give your digestive system a break (but... why?) and to lose weight on very little calories. I'm not…

I can see how the way I wrote it was confusing. I agree that fats and carbs/sugars together are highly palatable. It IS easy to overeat potatoes, whether that's because they are carb-heavy or because of the fat/carb combination (probably both). And no, I don't think any of the foods you mentioned are highly processed --…

I could see eating 3,000 calories, easily. The dinner itself -- turkey and sides -- might not be that bad, but the appetizers (bread, cookies, cheese, crackers, potato chips...) and desserts (pie, cake, ice cream, rum balls, cookies...) and the beverages (eggnog, beer, wine, shots...) add up quickly. I dunno, Thanksgiving…

Amy's brand candy. It's "healthy" ....... right?

True! Nothing wrong with real roast beef. Your taste buds should be all over that.

If you're on a low fat or whole foods diet, I guess it could be your taste buds. Roast beef is also more processed and contains preservatives, unlike freshly cooked meat. Your body might be telling you to avoid the processed stuff and eat the real thing. Your taste buds definitely change when you start eating healthier --…

Yes! ;) Potatoes gonna potate. Perfect timing.

Processed starches. Are whole potatoes processed? No.

I agree with that as well. Processed carbs or starches trigger binges in a lot of people. Sticking with natural carbs like fruit, potatoes, or sweet potatoes (lower in carbs and more vitamin rich), you're more likely to feel satisfied and stay in control.

I used to eat tons of TVP with taco seasoning and other spices. It is delicious, especially if you're not eating meat. But I don't think it's actually *good* for you or beneficial for much other than producing a meatlike product. And even then, as someone said above, it's extremely processed and contains soy, both things…

If you're not trying to gain muscle and you're not hungry, you probably don't need the protein shake. By the point you're drinking it, you won't be replacing your carbs or fats for the day -- you're just adding more protein and calories. Honestly, even if you do want more protein, it's probably healthier to eat whole foods…

I was a vegetarian for 6 years, and thought I would go back slowly... but wound up eating a wide variety of meat again right away. I had forgotten what everything tasted like and wanted to enjoy it again. With meat, I feel full much faster and don't feel tempted to fill up on carbs. My health has only gotten better -- I…

I have a similar reaction when I eat a lot of fresh veggies, like big salads or veggie sushi rolls on an empty stomach. It's like my stomach really wants a solid protein to go with it. With juicing, the flavors are probably stronger than they would be if you ate the whole vegetable. Do you think it's your sense of…

Yeah, if you're going to count calories, you have to consider the time you're awake as a regular day with the same calorie limits. I agree with others who have said to pack meals and snacks -- that's really the only way you'll be prepared to eat healthy and not tempted with fast food or unhealthy snacks. Bring things that…