nikiramirez

Welcome! Congrats on getting back in the groove :)

Patience makes perfect - that's what I say. Set goals and make a plan... chip away at it! There isn't a single goal that you could set for yourself that isn't achievable. it is just about how much you're willing to commit! Welcome!

Sounds like you're ready to GET GOING! Welcome!

Gooooood work!!

Welcome! MFP can help you stay accountable, especially to your healthy food goals - I'm part of another $free online fitness & accountability group (via Facebook). Message me if you want to be added - lots of good ideas for exercise, food and motivation for one another!! :)

Welcome! MFP is definitely a great way to get and stay accountable for our commitments and choices :smile:

The only thing that we can do is be open to changing for the better: for our health and to make a positive impact on those that we love... family, friends, pets... You have to be ready. And, speak with a professional if you think you're binging is truly not controllable. They will know how to help you.