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I am working on bringing my blood sugar down, since i started logging my food and walking at night after dinner my average has come down 22 points in two weeks! now i have added core strengthening and light weight lifting to boost my metabolism. My next goal is to decrease my average another 20 points in two weeks. long…
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this program was recommended two years ago when I attended a pre diabetic class at the YMCA. I thought I was doing good and stopped tracking , gained weight back so here I am again Using fitness tracker is a good start. But see if your doc can find a class for you too. Too much bs on the internet. Do you test your sugar?
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i have a buternut that i will try with that recipe, sounds good
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this kale soup recipe is one one of my family favorites, and versatile too you need to blanch and chop the kale before adding to the other ingredients. My mom cooks meat tortellini to add to her bowl. My niece has replaced the water with 4 cups half and half to make it creamy. i can eat soup every day! Kale soup Servings 8…
