kissoflowers83 Member

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  • Like most others, I plan ahead with my cheat indulges. My weakness is baked goods, so I also try to pair those foods with protein to slow the digestion of them down (& eat less of the cheat food in the moment). I also take fiber tablets with each meal so that it passes through my system more efficiently & I don't store as…
    in Do you eat junk food you crave? Comment by kissoflowers83 January 2017
  • I'm so glad you're finding something that works! When I lived solely on all of those simple carbs, my nutrition was out of wack. I added clean, whole nutrition shakes to my regimen & it balanced my cravings out naturally, so it's not as much of a fight to not eat them in large quantities.
    in Heavy duty suggestions for killing a grain addiction? Comment by kissoflowers83 December 2016
  • Good morning! If you increase your overall protein intake for the day, you should notice a difference in your hunger. Shoot for consuming your weight in grams of protein, unless you have a LOT of weight to lose. If so, then go for your goal weight in grams of protein. I beef up my nutrition shakes with tons of protein…
    in How much protein? Comment by kissoflowers83 December 2016
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