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I'm going to log it. I'll have a substantial calorie surplus for the day, but nothing too crazy.
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It sounds like you really need to find a way to get on the appropriate levels of the appropriate thyroid medication. If your thyroid isn't working properly, it's going to be nearly impossible to lose weight. Once you get on the appropriate dose, you will be completely amazed at how much progress you make. For people with…
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If you're prone to late night eating, move your bedtime back an hour or two and/or move your dinner time up an hour or two. Or budget some of your calories to include a healthy low-calorie, filling snack, like a cup of steamed spinach. Basically what it comes down to is, you need to create a consistent calorie deficit if…
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Don't be hard on yourself! Your metabolism is just fine. The best thing you can do is get back on track and completely forgive yourself. If you're under a lot of stress, I would start meditating on a daily basis. (Well, I'd recommend that to just about anyone, regardless. But that's just me.) I know people have different…
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Hmm, when you say that you've noticed the weight gain, what do you mean? Noticed it on the scale, or in terms of how clothes fit? Are you weighing yourself at the same time every day? (If you weigh yourself in the evening, then it could vary based on the weight of your dinner, etc.) You could still be gaining a little…
