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rachehm Member

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  • check this out: http://fitness.mercola.com/sites/fitness/archive/2013/12/20/intermittent-fasting-weight-loss.aspx and other than that, the more raw veggies and fruits (especially organic) that you can eat, the better! chia seeds are a great way to add fiber without adding chemicals and junk. soak them for at least a few…
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