lnt3083 Member

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  • Way too much protein. You're not bodybuilding are you? You're trying to lose weight and retain the muscle you already have right? I'm 5'10 and was 205. I'm 172 now and I get 80-105 grams of protein. You must strength train also to help retain muscle. Its said a gram of protein per pound of body weight. Again..I believe…
    in Protein? Comment by lnt3083 April 2015
  • I've been intermittent fasting for a few months now and have gotten great results along with cardio, strength training, and a decent diet of course. I almost feel like I'm cheating. Oh..sorry..I'm not over 50. Yep..I'm just 40.
    in Intermittent Fasting - 8 hour feeding - looking for a partner Comment by lnt3083 April 2015
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