Replies
-
Hi there.... 53 in July, female, gradually correcting my health and metabolism. Currently at just under 85kg, heading for 60kg. I follow a low carbohydrate, moderate protein, moderate fat way of eating, supported by supplements and walking/zumba. Will be starting HIIT as soon as I have somewhere to put my stationary bike.…
-
I can totally relate to the depression and feelings of overwhelming hopelessness that comes with it. I went through a hideous spell last year, just about pushed me over the edge that time. This year I am in a much better space, personally. That has taken some massive changes in my life and my lifestyle and diet, but I feel…
-
Well done!! keep going, you are doing awesome! Be proud of how far you have come and keep on doing what you are doing :smiley:
-
Congratulations yaryrosa! I can totally relate. I am in the same space, having gone from 93.7Kg last Christmas (I know, I know..) to 81.1kg this morning. The first big chunk went with Cohens, until I got sick in May, had trouble getting on the wagon again after that, and then lost Mum at the end of August. A few weeks ago…
-
Eat the butter. It's not the butter that makes us fat. It's the carbs. BTW, do you know that margarine is just one step away from plastic?
-
I'd recommend watching this. This will explain to you why you are constantly hungry. https://www.youtube.com/watch?v=GC1vMBRFiwE
