drbcru Member

Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories: Mon: 81 mins / 627 cal Tue: 61 mins / 487 cal Wed: 31 mins / 252 cal Thur: 75 mins /474 cal Fri: 68 mins / 404 cal Sat: Sun: Total / min left: 316 / +136 Total / cal left: 2344 / 156

Thank you. I didn't know that one. I check reports for the nutrional value as I care not only about calories but what goes in. I'll check this out

30.5 for the month so far. This is done walking at work and DVD walking videos.

Good job to everyone. Looks like all who logged lost something so at least you didn't find anything :). So we're doing the right things. We didn't gain it fast, we're not going to lose it fast. I think when it comes off too fast it bounces back.

Thank you JazmineYoli. It was very motivating that I did it. I'm jazzed that I'm getting people involved from work to be healthy. Think I'm going to have to dangle some goodies to keep them motivated, but if they stick with it, for awhile I hope it will become a habit so it will be worth a few t-shirts or other rewards for…

Question = Is everyone using the cal number from their food diary where it states +exercise? That's what I'm doing so I hope that is correct. For minutes I'm using actual dedicated exercise time since I'm doing DVD's it's easy to calculate.

Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories: Mon: 80 mins / 627 cal Tue: 60 mins / 604 cal Wed: Thur: Fri: Sat: Sun: Total / min left: 140 / 40 Total / cal left: 1230/ 1270

Got in the 30 min 2 mile starter DVD x2. Ladies had a rough day and weren't up to a bigger challenge. They want to do this for a week before they move up to a faster pace. That's ok, I'll go w/it since they WANT to do it. I did preview some of the faster paced ones but they didn't feel ready. They like Leslie's tapes and…

2/1 - 2.67 m 2/1 - 6 m Total 8.67

Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories: Mon: 80 mins / 626 cal Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 80 / 100 Total / cal left: 626/ 1847

Goal - 100 mile 2/1 - 2.7 m 2/2 - 6 m - had 1 new person join my Walk for Health group so we did the 2 m Start to Walk. Want to start them slow so they can build up. Then came home and did the 3 m Burn Abs.

I just recently tried PB2. It's powdered peanuts - you add water. super low calories/fat. Sold on-line, wal-mart & health food stores. Reminded of the peanut butter in candies, not totally real peanut butter but the fact that it doesn't have a bunch of additives and low fat/calories make it a good alternative while we…

Congrats to all who made their goal. I'm one that didn't but I think I set it too high. But I did loose, got my booty moving. Did the 100 mile challenge and logged 109 miles so those are all steps in the right direction to be healthier. Still going for another 100 miles in Feb. Less days so not going to bump it up yet. I…

Congrats to all who made their goal. I'm one that didn't but I think I set it too high. But I did loose, got my booty moving. Did the 100 mile challenge and logged 109 miles so those are all steps in the right direction to be healthier.

2/1 - 2.67 - Walking video

I also post them as the low impact.

Jan had 31 days and I got in 107 miles between work and Leslie's tapes, Feb has 3 less days so going to have to work harder to get the 100 miles in again so I'm not going to bump it up this month. Jan was my first month trying this after being a couch spud for over a year. To keep me on track I started a walking group at…

I'd like to be counted in. 58 (59 just around the corner). Widowed, currently living in VA, from CA. All my family is in CA and this past year I was in a bad slump. Started w/the MFP phone app during Thanksgiving and have been adding new things and trying to get involved more each week we others. Work full time, 4 cats, 2…

Just found this group and it's the last day of the month so will participate in Feb. But I wanted to post here because I did the 100 mile challenge in another group and I did it w/Leslie's tapes. I enjoyed it so much I've started an after work program w/her tapes and since I'm doing it w/my personnel lap top I have to be…

I did it and I'm proud of me. 106 so far and the days not over. Kudos to all of you who finished at the beginning of the month. Took me till the 28th, but that's ok, I mover much more everyday this month than in the past year and this challenge helped motivate me and that's what it's all about.

Count me in! I made in for the Jan. challenge and it made me very proud of me. Have less days in Feb so we'll have to work a little harder :)

Yeah for me - I did it, so far 106 miles and the days not over. Thanks for the challenge.

Fairly new to MFP and did the 100 mile challenge - and so far did 106 (todays not over). This was a great motivator for me. I was embarressed when I didn't log so got myself ingear. Thanks for a new challenge. Though I like having the spread sheet.

Name: Donna Height: 5'2" Starting Weight (1/1): 165 Goal Weight (1/31): 155 1/1: 165 1/8: 167 1/15: 165 1/22: 163 1/29: 1/31: Loss/gain for the week: -2 Loss/gain for the month so far: -4 Struggles or successes of your week: Struggle - still can't get in all the water. Success - got in over 10.000 steps the last 4 days and…

#mckennasihde -Thanks for the recipe for Creamy Hungarian Soup. Sounds yummy for a cold winters nite.

Check on YouTube. There are Chair Exercise videos you could work with

I've been playing w/the same 3 lbs for over 2 weeks - I feel like the old nursery ryhme - off again, on again, gone again Flanagan. And I admit after the 1st week of being really "good" about everything and not loosing, but gaining I vegged that weekend. I didn't eat, but I didn't exercise. Then Sunday nite at 9:30 I…

5'2, 165. Highest point was 240. Been aiming at 140 for a long time but get stalled. I don't want to diet & exercise. If I do that I won't sustain it. I want to live healthy for the rest of my life. To me this means eating normal, healthy food and being active. When people (including me) say diet and exercise it usually…