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I have suffered from binge eating and overeating since I was young. Yo-yo dieted most of my life and gained weight back due to giving in to binge cravings. It is not easy to over come, but I am going on 6 weeks of my diet and binge free! I try the natural appetite suppressants like full glass of water with 2 TBS lemon…
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I totally know that feeling. I have yo-yo'd dieted for most of my life and it is not fun. I have felt all the same emotions you are feeling. I really want this time to be different and have so far been successful by focusing on those triggers and feelings. So when I think about getting up for seconds or more slices I drink…
