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I have had to face the fact that cookies are not my friends. Neither is cake, ice cream, etc. In my case, it has been driven home by my lab results which have steadily improved but only when I leave sugar completely alone. I gave up all sugary foods the first of this year and the weight loss is slow but steady. After 2 or…
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I just turned 70 and want to lose 70 lbs. However, I am grateful for any lbs. that come off. I was inactive for about 4 years using a walker and a cane to get around until I had my knees replaced. I am much more active now and so thankful for the new knees. Now it's time to really get busy losing the weight. I am finding…
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I am studying Paleo meals, as well. I work so looking for sensible lunch ideas and quick breakfasts for eating at my desk. Ideas are welcome and invited. My body turns carbs into instant fat. I need protein and a minimum of carbs to make this work for losing fat and feeling more energized. I will check out Mark's Daily…
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I use the Polar Beat for walking, cycling, swimming. It will sync to your daily diary and provides good feedback for your activity totals.
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I love my polar loop. It may simply be a gimmick but for me, it is a really good one. I feel compelled to keep moving just to see if I can fill the activity box. My daughter has worn one for a year and lost 70 lbs and she looks GOOD! I am on my 3rd week and I have also downloaded the Polar Beat to my cellphone so it will…
