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And if you think eat in a deficit and eat what works for you is supportive and encouraging then I'll be nice and say. I'm not on here looking for generic "supportive and encouraging answers" Like in my previous post. I want REAL, trial and error results that others tried. I'm not looking to waste years finding what works…
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Alright LOOK. I was graced with a naturally athletic body that I could eat anything and do whatever. Then I joined the Army and after 3 years I suddenly came down with a medical disorder and started stress eating and eventually they kicked me out. So after continually stress eating and never having learned what I should…
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No, I am ready to start. Like my post said I'm looking to lose fat. NOT lose fat and muscle. I want to build muscle and tone up. Not on a bodybuilder level. But even they had to start somewhere and I doubt do a calorie deficit and find what you like is the advice they received.
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Thank you Ty. I was seriously regretting posting this. Pretty bad first post makes you want to give up before you even start because the answers are so discouraging. I'm looking to lose only fat, which I understand may be impossible for the most part unless you eat certain ways. I know I need to eat less carbs but I also…
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I'd rather someone tell me try and eat so many cups of fruits and vegetables (or grams) and less carbs then someone tell me eat all you want of whatever you want as long as your in a calorie deficit. The food pyramid is a bunch of bs, because one size isn't fit all....I figured people with the same body type as me would…
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no but having someone say try and eat more of this and less of this is more helpful then saying figure out yourself!
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Alright so if I wanted to eat nothing but carbs I could do that as long as I stayed in a deficit? How would that help me? If anything isn't excess carbs what causes fat? How do I know I had to many carbs?
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Thanks for the reply, but my personal preference is what got me into this mess. I am not a nutritionist and all my doctor told me was to stick to 1500 calories and find a diet that works for me...which isn't the least bit helpful
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I like how your plan combines a bunch of workouts. I don't have that many yet, so I plan on sticking to Jillian 5 times a week with Monday and Thursdays as my days off. I'mg going to start off doing her ripped in 30 mainly the week 1 workout until I'm ready for week 2, but if I start to get bored, I might try one of the…
