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January goal: 31 days, 31 runs (1 mile minimum).
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Check out www.runnersworld.com they have a great deal if information, treatments, and advise about how to train with it.
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Feel free. You will find a lot of beer and bourbon.
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Look at my diary from last Friday, you will no longer be embarassed. I will get completely out of control from time to time. I have found that I am best served when I have other people watching what I am doing. I lost about 20 and then had a very bad (not logged) weekend and stopped tracking all together. I, of course,…
