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Replies
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Hello - am in a very similar position to you (157lbs). Only just started taking this seriously too. Worked out my calories based on TDEE yesterday (1599) and I'm going to stick to that whilst running 3 times a week for 30 minutes (at the moment, will be adding to this). Sorry, can't help with a success story (yet!) but…
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I think TavistockToad meant 400 cals a day + the 750 I burn a week running is what I need to do.
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Fab, thanks again. Really helpful.
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Oh, one more question. I don't eat back any exercise calories as I've already included these in my TDEE calculations?
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Yes, included that on calculator. Thank you :)
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Great, thank you. I'm currently doing 2 hours running a week but will recalculate when I get fitter.
