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wildely Member

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  • This time of year it's HUGELY important to fight the winter blahs before they fully settle in. I'm finding I can best combat the beast by getting some sunshine (I swear I can feel my shoulders physically lift when the sun hits my face) and exercise, exercise, exercise. Keep active. Focus on the mood lift that arrives at…
    in Slacking. How do I get out of this funk? Comment by wildely November 2014
  • My nutritionist said that if I had an extremely physical day, then maybe I could eat extra that day. Then she burst my bubble: if I worked out an hour longer than usual, then 100 more calories would be reasonable. Well. Blah! Also, MFP is extremely generous in its calorie burned calculation.
    in Eating back calories Comment by wildely November 2014
  • I set my "meals" to 3 hours sections of time: 5am-8am, 8am-11am, 11am-2pm, 2pm-5pm, 5pm-8pm, 8pm-11pm. This way I have a better idea of how my eating falls, even though it's obviously not quite perfect. It does help with more frequent eating, as I can tell at a quick glance if it's been at least 3 hours since I've last…
    in Does anyone have a setup for diary times on their MFP that works well with the Stage 3 diet? Comment by wildely November 2014
  • I tried these in the Sour Cream & Onion flavor. As mentioned before, they have a very satisfying crunch. I'd consider the experience to be much like going from full fat, full sugar yogurt to sugar free, fat free yogurt: similar to the real thing, but not the same. Helps to have modified expectations. The seasoning seems to…
    in Protein find! Comment by wildely November 2014
  • No longer being the last person people will sit next to on the train. I love not being that fat person on the train or bus, so sharing a seat is no longer a source of unnecessary anxiety.
    in What's your latest NSV? Comment by wildely November 2014
  • I found I can only tolerate the mix-in powders with water. I tried using soy milk, but it didn't sit right. I'm using Isopure powders and RTD bottles currently. I've used (and liked quite a bit) Muscle Milk powders, but switched away after surgery because it doesn't have as much protein as I wanted. I have a big supply of…
    in Shakes and such Comment by wildely November 2014
  • I sometimes add unflavored protein powder to foods. It works well in greek yogurt and dishes that mask the added sort-of-dairy flavor that comes from the powder. Note that the powder mixes best with cool/cold foods; I find it clumps if I put it directly into something hot.
    in anyone have suggestions on how to increase protein without feeling overly full?! Comment by wildely November 2014
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