lizdaves64 Member

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• Keep carbs under 30 gr. Fat about 115 gr and protien about 80 gr. Go too the gym a minimum of 3 times a week. Ride my bike either 3 times a week or 6 hrs minimum. Loose at least 10 LBS

  in Active April 2017 Challenge: Week 1 (4/1-4/7) Comment by lizdaves64 April 2017