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I've heard that before, that weight is mostly to do with your food consumption and quality, beginning with steady tracking today, I've eaten 1,370 calories. After setting a new projected goal I need to be eating around 1,600 (woah) and should burn 1,100 a week. So I'll try this and see how it goes! thanks every one
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Oh I'm so glad its started to work out for you again! Thank you
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Thanks for linking the discussions! I'll look into getting a food scale right away. Thank you everyone!
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I haven't tracked for the past month so there won't be much to see unfortunately :( What is every one's gym routine?
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South Bay area, California! :)
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Thanks for the reply! Yeah I was wondering if maybe I need to eat a little more so I can try to burn more with out worrying that my body may not enough calories afterwards or something :neutral_face:
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It's been 5 months from the injury, while the foot aches, I was given clearance to begin exercising again. Even though I haven't been regularly tracking I know I haven't been eating a lot, I eat maybe twice a day (I know thats bad! eating small regular meals makes me binge so much more though), with dinner being the…
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Oh thank you! I haven't regularly been tracking, so that's what I'm also working on so that I can see how much a day I'm regularly eating. If anything I am probably eating them back from dinner - it's more than easy to eat back 300 calories. Maybe I should try to burn more? I had also read that sometimes you simply need to…
