blackmothra

I've heard that before, that weight is mostly to do with your food consumption and quality, beginning with steady tracking today, I've eaten 1,370 calories. After setting a new projected goal I need to be eating around 1,600 (woah) and should burn 1,100 a week. So I'll try this and see how it goes! thanks every one

Oh I'm so glad its started to work out for you again! Thank you

Thanks for linking the discussions! I'll look into getting a food scale right away. Thank you everyone!

I haven't tracked for the past month so there won't be much to see unfortunately :( What is every one's gym routine?

South Bay area, California! :)

Thanks for the reply! Yeah I was wondering if maybe I need to eat a little more so I can try to burn more with out worrying that my body may not enough calories afterwards or something :neutral_face:

It's been 5 months from the injury, while the foot aches, I was given clearance to begin exercising again. Even though I haven't been regularly tracking I know I haven't been eating a lot, I eat maybe twice a day (I know thats bad! eating small regular meals makes me binge so much more though), with dinner being the…

Oh thank you! I haven't regularly been tracking, so that's what I'm also working on so that I can see how much a day I'm regularly eating. If anything I am probably eating them back from dinner - it's more than easy to eat back 300 calories. Maybe I should try to burn more? I had also read that sometimes you simply need to…