Replies
-
Did it taste good? Then don't regret it. Log it and move on, as others have said. Then come up with a plan for next time. If the muffin was good enough to repeat maybe cut it in fourths and have a fourth with some eggs. That way you don't deny yourself something but at the same time your not eating 700 calories of not good…
-
I added a specific exercise and it took away the calories added by fitbit. I like the tool but I don't feel it is as accurate. I use my Polar hear rate monitor if I can. Or I just use the calories that MFP gives me.
-
I like it because then you know generally what you are burning doing daily tasks. That way you can calculate how much exercise to get to lose weight or whatever. Don't use it as your calories burned for exercise.
-
Does your fitbit track your heart rate?
-
get below 260
