csbickish Member

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  • Quinoa breakfast porridge. Quinoa 12 g protein per 1/2 c uncooked. Throw quinoa, oatmeal, or chia seeds and spinach in your smoothie. Quinoa - 12 g protein per 1/2 cup uncooked. Oatmeal - 6 g protein per 1/2 c uncooked. Chia - 5 g protein per ounce. Spinach - 1 g protein per cup. Peanut Butter on Banana or Peanut Butter…
    in Calling all vegans... Need high protein breakfast ideas Comment by csbickish December 2015
  • This post is over one year old, but I must comment for those who may still be contemplating Fitness Blender's plan. My husband and I started the 4 week carnivore plan in May. This plan has transformed our life. The plan has balanced our diet - we are sure that we are getting the nutrients that we need. We followed the plan…
    in fitness blender - 4 week meal plan? Comment by csbickish November 2015
  • Teeccino - herbal coffee substitute. It comes in tea bags or ground. We like the grounds brewed as coffee best. The "green" bags - especially the French Roast are closest to coffee. Available at Whole Foods or online.
    in What's a substitute for coffee? Comment by csbickish May 2015
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