dhemond Member

Hi and Happy New Year! I am new to joining a group, but not new to myfitnesspal. I'm trying to start the year with keto for weight loss. I really need to cut back on the sugars (honey, maple syrup). I've used myfitnesspal to track my food and carbs, but I need a way to plan and prep my meals to stay disciplined. Could…

Using the bar code scanner in the app is very helpful! I use it as often as I can to get more of an accurate calculation (i.e. bagged apples, mushrooms, mustard, etc.) Then you can change any variances (measurements, ounces, etc.) as necessary.