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Replies
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I have the same issue. What I find kind of helps is chewing mint gum kind of prevents me from fixation on food. Mint kind of ruins other foods
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This is a good post to have! I think that a lot of these are good to use as a replacements or subs to a lot of the higher caloric things like a 6 cheese homemade mac and cheese bake.
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Ha!! Structure in my meals is the equivalent to what a 5 year old with adhd would have his toys...scattered
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I find that for me I eat even when I am bored. It's more of the concept that I am not doing anything let's find something to nibble
