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Progressive lifestyle changes. If you try to change everything for the better all at once, it will leave too much room for demoralizing failure. Set some realistic goals for exercise and diet, and then steadily move that bar a little more towards the ideal. Work your body up to exercise, since your cardio limit takes time…
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I feel your pain. I dropped from 225 down to 189, on my way to a 185 target. Then, a two week vacation, the holiday season, and the addition of a full-time school regimen to my full-time work schedule. Now, I'm staring at 212 on the scale and lamenting all the hard work that slipped away. I just look at it that if we did…
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Don't get too hung up on the idea of "health" food. You know what is good to eat, as well as what isn't. Most fruits and vegetables are high in fiber, so they help you feel full. Get plenty of those and pair them with lean proteins, but leave yourself room to enjoy eating. Plan out what your "cheats" are in advance, so you…
