Replies
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well done.
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2583
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congrats on your PR
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congrats on your progress
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great work
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congrats on your amazing progress
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congrats. nice work!
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345lbs to 203lbs. 1800 calories per day, 20k steps per day, barbell work 6 days per week. 13 months.
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nice work
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nice work
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miracle noodles and a bouillon cube
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sw:345 cw:215 gw:180 35lbs to go
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OP hasn't been back in years. would like an update. First Visit: March 2012 Most Recent: September 2018
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hot decaf tea
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an excellent way to stay in my deficit, I'm skipping meals.
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345lbs to 225lbs
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Twice per day. First thing in the morning after using the restroom. Once in the evening before bed. RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale $30 syncs to app on my phone. Take measurements once per week and enter them into MFP. BMI & Bodyfat are tracked by the RenPho scale.
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1958
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congrats on your amazing progress
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before pics and measurements
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Eddie__Jones week 2 Wednesday pw 283 cw 282
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Eddie__Jones week 1 Wednesday pw 281 cw 283
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add me
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Eddie__Jones week 4 Wednesday pw 282 cw 281
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Eddie__Jones week 3 Wednesday pw 282 cw 282
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Eddie__Jones week 2 Wednesday pw 280 cw 282
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Eddie__Jones week 1 Wednesday pw 277 cw 280