Eddie__Jones Member

good luck everyone

http://www.muscleforlife.com/thinner-leaner-stronger/

http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/

Your body is accustom to that activity its part of your NEAT. If you count it as exercise or eat more based on additional calories you think you've expended you will soon wonder why your progress has stalled.

congrats on 3 years of maintenance

You win best diary award. Good food in there.

It's very easy to lose weight. Figure out your TDEE. http://whataremymacros.com/ Buy a food scale and accurately measure all intake. Eat 20% less than that number everyday. Every ten pounds find your new TDEE.

Focus on process goals, not outcome goals. Weight loss is not linear. You cannot predict it. You should be pleased with your fantastic progress so far. You were never going to keep that initial pace up. Your initial goal of 70 pounds in six months was not realistic. At 2 lbs per week you'd still only be at 50 lbs. lost.…

What about going for a body fat percentage instead of a number on the scale? say 12%-16%

http://www.muscleforlife.com/how-many-grams-of-fat-per-day/

http://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p1

first link will answer all your questions http://www.iifym.com/tdee-calculator/ http://www.fat2fittools.com/tools/bmr/ http://www.fitnessfrog.com/calculators/tdee-calculator.html

My favorite lunch. 80 grams of protein. I mix it together.

I set my goal to walk 80 miles in February, tracked with runkeeper. That takes about 10k steps per day 5 days per week. While I don't count my steps, I make sure to take walks each day. Walking more than you would have to hit a goal works.

same thing happened to me I went from 1/2013 345lbs. 4/2014 226lbs. 9/2015 285lbs. 2/2016 254lbs. As you can see my losses slowed down once I was closer to a healthy weight. I got complacent and started to go the other direction! Your goals will fit into one of two categories; outcome goals, and process goals. Loosely…

Holy smokes! fantastic progress, congrats!

http://nypost.com/2015/01/18/contestant-reveals-the-brutal-secrets-of-the-biggest-loser/

http://community.myfitnesspal.com/en/discussion/912920/in-place-of-a-road-map-3-2013/p1

http://impossiblehq.com/get-disciplined-not-motivated/

beer

congrats on your progress

https://legionathletics.com/products/supplements/whey/

I am happy you are finding a system and routine that works for you. I on the other hand, am a data junkie. I weigh everyday at the same time and record it, then average it every ten days. I like to watch the downward trend off the graph.

Do you want to reach your goals? If you don't weigh your food you won't be able to accurately track progress and make adjustments.

should mix in some power shrugs https://youtu.be/JEdNuGrIBEo

http://www.fat2fittools.com/tools/bmr/

This question is addressed in this video. https://www.youtube.com/watch?v=WqhCsgYkLJE The solution is remarkably simple.

good luck candice

nice work. I am at 108 days today. I spent the last few years drinking something, every night.