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no
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chicken
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Bluetooth $7 free shipping.
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I used to be. I found other things to track progress like measurements, pictures, and lifting numbers. The sooner you can focus on the process and not the result the better. I weigh everyday but just for the data. The graph is a downward trend.
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http://www.iifym.com/tdee-calculator/
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Bump
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3 plate bench for reps
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When I wonder why I am no longer making progress, I blame it on the nibbles.
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193p, 193c, 73f.
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every morning
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in
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six star cookies and cream. six star salted carmel. I use just a little water and make it pudding.
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http://www.muscleforlife.com/thinner-leaner-stronger/ http://www.thenewrulesoflifting.com/nrol-for-women
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Only, 6.5 inches. Only, 4.4 lbs. she says.lol That is amazing! keep it up. Congrats on your progress so far. Good job.
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thanks in advance @rytle70 for taking the time to offer advice. on first cycle of 5/3/1 bbb 3 day split. did sl 5x5 from Nov 2015 until April 2016 no other strength training experience. I walk and cycle a total of 15 miles per week. I competed in a powerlifting meet last month. Training for that meet made it easier to…
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I'd be happy to lose 7 pounds of fat, every 10 weeks. Nice work!
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add me
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best tip: just dont quit find something in the process to take joy in. process goals vs outcome goals
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in
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1 cup low fat cottage cheese mixed with 1 can of tuna. delicious!
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yes, it is.
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in for new friends
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you don't need motivation
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Focus on process goals, not outcome goals. Learn to find joy in the process. If you depend on a number on the scale to be the determining factor in if you are making progress or not, you're gonna have a bad time. On another note, you might find this interesting.…
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Part of your strength increase could also be attributed to increases in your neuromuscular efficiency. That means your muscle did not actually grow but your neural pathways got more efficient at sending their signals between your brain and muscles.
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http://www.amazon.com/Liquid-Grip-LG-8-8-Ounce-Bottle/dp/B003L7N0EC I train at a facility that does not allow chalk. This product leaves no trace.
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you can have that it won't hurt. you should have enough self control to eat one piece of candy. which is not the point, offer me a boiled egg a can of tuna or a cup of cottage cheese. There is no protein in a jolly rancher. I prefer to pick when I eat treats. Not eat something because someone offered.
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1) focus on process goals not outcome goals 2) learn to enjoy the process
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The Ultimate Guide to Bulking Up (Without Just Getting Fat)
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How is counting the macros different than counting calories?
