Eddie__Jones Member

How much do you weigh today? What is your TDEE? How many calories do you plan to eat per day? at one pound per week you might lose 50 pounds by new years day 2017

well said

5 Best And Proven Face Exercises To Lose Weight In Your Face

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

I've been doing it wrong all this time and didn't know

Make your diary open and public so we can see how you are weighing and measuring your intake.

http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/

it changed your hair too

congrats on your progress, amazing!

maybe, aim for a body fat percentage. or until you are lean enough that your abs are visible.

140 grams of frozen blueberries is only 70 calories. I eat them frozen one at a time. I like to mix it with low fat cool whip sometimes.

I mix one cup of fat free cottage cheese with one can of tuna. almost everyday for lunch. 280 calories and 58 grams of protein for about $2.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

How tall are you, what do you weigh now, what do you estimate your body fat percentage to be? That is an awful lot of exercise for such a low TDEE.

You maintain your calorie deficit and macronutrient balance to drive fat loss, you lift weights for 4 to 6 hours per week to burn energy and build/preserve muscle, and you use HIIT cardio to help keep the ball rolling…and you stay patient…and voila, you eventually reach your goal.

Not enough information. Your goal weight is only 27 pounds away and your diary is not public, don't know your intake or macros. You could be doing yourself a disservice by being so active, on to large a deficit, with the wrong macros. http://www.bodyrecomposition.com/fat-loss/fat-loss-for-athletes-part-1.html/…

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nope. ate at deficit days before and after. ate maintenance calories on the holidays.

I made this I deviated from the recipe and cooked all the ingredients in the oven. also added extra bacon and cheese http://cavemanketo.com/pounded-chicken-pizza/

http://www.thenewrulesoflifting.com/nrol-for-women http://stronglifts.com/strength-training-for-women/ https://www.reddit.com/r/xxfitness/comments/27wt9n/women_and_stronglifts_5x5_conversation/

its ok as long as they know about each other

noted

just one meal

It's about 3/4 of a head. I eat that most days. On days where i don't have salad, I eat 16 ounces of boiled cabbage. I usually eat one meal per day. 10-16 ounces of a grilled meat with either salad or cabbage.

I like it. I liked it so much, I went and got the blue cheese. It's good as well. Dipped wings in it the other day.

Thank you for the suggestion, I'll try it.

I had a feeling this was to good to be true so I thought I'd ask. Do you think 5 calories per tbls is more accurate? I poured as much as I wanted from the bottle, I used about half of it. 6 ounces = 12 tbls The portion might seem absurd. Before logging I would use ranch/ketchup some condiment on most food. Every bite…

12 Tbsp. I know, its supposed to be a salad not a bowl of cereal.

http://cavemanketo.com/