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I have maintain my weight loss for 2 years now. I have lost a total of 53lbs. I went from a size 16/18 to now I'm a 4. I was diabetic and I no longer wanted to be on meds. I have 5yr old twins and I just knew it was time to something if I wanted to see them grow up. I did it the healthy way (no surgeries or diets). I…
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Im down as well!
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Thanks skhosley! I will definitely do that.
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Thanks for the tips!
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So it's more strength training?
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Now I'm really afraid :(
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Now I'm getting afraid. I start Monday.
