lanaloo30 Member

Thank you!

Thank you to those who offered genuine advice. I always work out 5 days a week but have been pushing myself at the gym hard for the last two months and eating leaner and adding more protein. Like I said, my muscle definition on my arms and legs is becoming more noticeable. Also, I wouldn’t have posted this if I was…

I know it will be a slow process... I am at 1,200 cals and most of the time I am under so that can't be it. Maybe what I am eating? I increased my protein and curbed my carbs. I am also not sure why I am retaining so much water.