thazenwilliams Member

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• Just for today. 1. log all food, and don't cheat myself 2. Don't drink wine 3. plan for a workout tomorrow

  in Just for Today ..... Daily Commitment Thread- Start of a new year! Comment by thazenwilliams July 2017
• Perfect! My Moto this time is "No Excuses". Lately a torn MCL and last year dislocated shoulder pain. No extreme sports either till in fit shape!!!

  in Get Fit for Fall 2017 – A 12wk challenge starting soon! Comment by thazenwilliams July 2017
• Ok. Got it. SW 210 GW 195 Aug 1 Aug 7 Aug 14 Aug 21 Aug 20 Aug 31

  in loose 10lbs by the end of august Comment by thazenwilliams July 2017
• I'd like to be a member of this group.

  in loose 10lbs by the end of august Comment by thazenwilliams July 2017
• Yes please! Not so sure how to join and find the group. But I'll see.

  in Get Fit for Fall 2017 – A 12wk challenge starting soon! Comment by thazenwilliams July 2017
• I want to join. How do I do this.

  in loose 10lbs by the end of august Comment by thazenwilliams July 2017
• Good morning! You are now MOTIVATED

  in MOTIVATE ME Comment by thazenwilliams July 2017
• Niiice! Did you work out at the beginning? What I'm asking is did exercise play a big role in your journey?

  in 6 1/2 months of dieting = success Comment by thazenwilliams July 2017