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Just for today. 1. log all food, and don't cheat myself 2. Don't drink wine 3. plan for a workout tomorrow
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Perfect! My Moto this time is "No Excuses". Lately a torn MCL and last year dislocated shoulder pain. No extreme sports either till in fit shape!!!
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Ok. Got it. SW 210 GW 195 Aug 1 Aug 7 Aug 14 Aug 21 Aug 20 Aug 31
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I'd like to be a member of this group.
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Yes please! Not so sure how to join and find the group. But I'll see.
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I want to join. How do I do this.
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Good morning! You are now MOTIVATED
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Niiice! Did you work out at the beginning? What I'm asking is did exercise play a big role in your journey?
