Replies
-
a spice mill can grind them just fine or just buy them already ground...
-
Simple Spinach Blueberry Smoothie I have several times per week... really yummy... Ingredients into the Vitamix in this order.... 1 cup of unsweetened soy or almond milk (vanilla flavored is good but use unsweetened) 1 tbsp ground flax seed 1 tbsp raw cacao powder ½ tsp vanilla extract (more or less if you like but use…
