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life2dotoh Member

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  • a spice mill can grind them just fine or just buy them already ground...
  • Simple Spinach Blueberry Smoothie I have several times per week... really yummy... Ingredients into the Vitamix in this order.... 1 cup of unsweetened soy or almond milk (vanilla flavored is good but use unsweetened) 1 tbsp ground flax seed 1 tbsp raw cacao powder ½ tsp vanilla extract (more or less if you like but use…
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