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Here is the link I think may help- It's under "Getting started" then "Getting into your sexy pants" ( which was more helpful than the name implied) http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
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Dear Looking4better- In terms of your overall health it's the type of fats that you are eating that really matter. You reference nuts and seeds so you are probably OK ( eating mostly Mono unsaturated fats) If you were consistently over your fat goal with saturated fats from animal sources or ( heaven forbid) Trans-Fat i.e.…
