frog_4evr

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  • I personally have an issue with water retention due to sodium intake. Since I have taken salt out of my diet and have chose more healthy foods, I feel so much better! My legs, stomach etc.. are no longer swollen. However... not everyone has an issue with water retention. Make sure you drink the amount of water needed and…
    in how much water weight can you gain from sodium? Comment by frog_4evr November 2014
  • I am new here too. I have lost a great deal of weight the past year 120pds! I am starting this program to help keep it off and maintain a healthy lifestyle. I would be happy to help others, get help and chat anytime! Good luck to you all!
    in Hello!! New and looking for friends :) Comment by frog_4evr November 2014
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