shnerb00 Member

Wow! How’s the recovery going?

Yes!!!! Managed to stay in a maintenance window (even dropped a little) while on vacation, away from home, eating out, no scale, no tracking, no internet, and lots of socializing! I stuck to eating at meal times choosing veggies and fruit as much as possible, I said yes to all the things (wine, treats, carbs etc, but did…

I’m back from vacation! So much to get caught up on! I think I managed to stick to my plan without tracking while treating myself moderately and am back on track today. Guess we will see when I weigh in tomorrow. I’d like to stay in the support group until the end of July as I am experimenting with maintenance.

Hello! Nice to read all the updates after a little vacation. Hope you had a great birthday @Toronto6fan ! @Up_n_Running those darn office cookies. So good and so tempting! @frankwbrown wishing you a speedy recovery. Amazing progress and love the letter! what a nice way reflect on your year! @RubyRed427 @shannonkelly08 and…

@frankwbrown Nothing at all wrong with a maintenance break! It’s a perfectly healthy part of a weight loss journey. Take care of yourself and hope your procedure goes smoothly.

After being at our cabin away from internet, MFP and my scale for a week, I’m happy to see just a small gain. I’ll be away on vacation for another week. With a long drive, visiting with family, eating and drinking without tracking on MFP and likely not regular exercise, I’ll be aiming for maintenance. My plan is to not…

@jessicakrall8 @mulecanter would you please move me over to the support group. I’ll be away from my scale and away from any kind of reliable internet for little while. Summer holidays have started for us and we are enjoying our time at the lake! My goal is to maintain. I won’t have MFP to track so my plan is to NOT snack…

Shnerb00 Friday PW : 133.0 CW: 134.8 SW 160.2 Really slipped up this week. The end of the school year is winding down which means the behind the scenes work is ramped up. One more week until summer holidays!!

Really slipped up this week. The end of the school year is winding down which means the behind the scenes work is ramped up. One more week until summer holidays!! Highest Dec 160.2 Goal Weight 130 4/02 142.0 4/09 142.0 4/16 140.6 4/23 139.4 4/30 138.8 5/07 136.2 5/14 137.6 5/21 135.6 5/28 135.3 HALF WAY -6.7 🎉 06/04 135.6…

Sorry to hear. Hope everything is okay. Take care of yourself. ❤️

Shnerb00 Friday PW : 134.9 CW: 133.0 SW 160.2

@JoDavo66 sounds like a fabulous day!

Highest Dec 160.2 Goal Weight 130 4/02 142.0 4/09 142.0 4/16 140.6 4/23 139.4 4/30 138.8 5/07 136.2 5/14 137.6 5/21 135.6 5/28 135.3 HALF WAY -6.7 🎉 06/04 135.6 06/11 134.9 06/18 133.0

Shnerb00 Friday PW : 135.6 CW: 134.9 SW 160.2 Good week! Proud of myself for packing a huge picnic lunch for me and the family for a full day of baseball. Avoided the concession stand and likely close to 1000 empty calories. I don’t mind indulging in a juicy burger and fries now and then now but I’ll be at the ball Diamond…

This week was good! Managed to do more meal prep than last week. Picked up takeout once while out of town. Packed a huge healthy picnic lunch for me and my family for a full day at the ball diamonds on the weekend. We had plenty of fruit, veggies, water and sandwiches to avoid the greasy concession stand. Now, I don’t mind…

The possibilities are endless! You’ll have to share what you try! 😁

https://www.familyfoodonthetable.com/one-pot-quinoa-cannellini-beans-skillet/ I made a batch for my lunches this week. Used black beans this time instead of cannellini. Original recipe is yummy as is but I Think I liked the black bean version better 😁

This is opposite of what all you coffee limiters are (admirably) trying to do but, I LOVE coffee and everything about it. It makes me very happy. 😁 I treat myself to a cup of espresso with caramel Premier Protein every afternoon. I gratefully picked up that tip from @shannonkelly08 a while ago. Yummy, low calorie, gives me…

@laceyf53 that cake looks amazing! Recipe please? 😁

Ha! After all that reflective blabber O forgot to post my weight 🤣

Shnerb00 Friday PW : 135.3 CW: 135.6

Wow! I was all over the place this week. Happy where the scale landed today. It is sure interesting to log consistently and long enough to land learn my weight patterns and trends. For me—high sodium foods equals a big spike that sticks around for about 3 days before it evens out. This is so important for me to have…

Congratulations @EternalTruth 🎉 @Up_n_Running I love black licorice tea! And chai

@jessicakrall8 not at all like taffy 😜

oh @jessicakrall8 you are missing out 🤣 but yes, similar to a gummy bear but like @Waifer003 said, less sweet. 😁

@Arc130 Here’s a one pot recipe that I just made tonight. I’ve made it exactly as the recipe says in a sauce pan but tonight I threw the chicken in the instant pot to sauté, added the garlic, lemon and dry pasta and added some chicken broth until the penne was covered. High pressure for 10 min, 5 min natural release. Added…

Wine gums are a candy similar to JuJubes only more firm. Could they be a Canadian thing? Or do others know about them? I personally don’t like them because they are way too chewy for me.

CONFESSIONS What did you do really well last week? Hit my sleep goal 3 times What mini goal(s) do you hope to conquer this coming week? Stay under calorie budget each day What one food do you hope to incorporate more into your diet? Leafy greens What was your one big weakness last week? Trail mix- over did it big time What…

@JenT304 great job doing what’s best for you and your husband’s health goals!