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yes green gram is mung bean sprouts.I have been following this diet plan for almost 4 months but instead of getting ripped,im getting bulked..and yes herrspoons I know ,I need to cut calories,my question is how can I reduce calories and still get enough protien
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But when ever i reduce my serving size from my diet plan i start starving and tend to eat more,breaking the 2 hours gap and eventually increasing my overall calories.Second thing, from here if i reduce my calorie intake,it will decrease my protein consumption.So what can i do to reduce calories and get the same amount of…
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So where should i reduce my portion sizes and how much
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my body fat is around 18%.My stomach has become flat but the only thing im worried is my love handles and lower part of my stomach....so as you are saying that i should decrease my calories,than how...Im vegetarian so im not having much options to take...And yes Im geting muscular,but this isnt helping me to lower my…
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In what way i can reduce my calories..please suggest me..where to reduce my portion sizes in my given plan and do i need to include another bowl of vegetables in my diet plan...Do I need to reduce or increase my protien intake.I lift around 15 to 20 kgs and my maximum weight used for deadlift is 65 kgs uptill now,so i…
