Replies
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Let me know how you get on :)
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Thanks for replying I found this really helpful. I think I am gonna aim for around 50-60 grams of carbs per days.
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Thank you all for your replies. :) I feel a little more confident and ready to begin now.
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To lose weight while adding strength and toning my muscles.
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My BMI is 26, I'm 5ft 7" and weigh 164lbs I have very little muscle strength so it's all fat, problem areas being abdomen and thighs.
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To lose wait whilst toning and strengthening my body I'm skinny fat at the moment.
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Hiya, this is the one I've spent most of my time reading about. I'm most interested in this. But it's not to clear on diet...
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Hey I'm doing low carb high fat also, can I join you guys?
