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I'm on a ketogenic diet too. Drink a lot of water and forget vegetables. If u're not getting enough vitamins, try some multivitamins (me and my friends that don't eat a lot of salad -shame- take Centrum to compensate). My metrics at MFP are 10% carbs (30g) and 1200 calories, and I'm doing just fine, not feeling sleepy at…
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Just for today I'll use the stairs of my work place to go up
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Weekends are easier for me. I don't have the same temptations that I have on the streets during work. Restaurants, candy stores, mini markets etc.. they are all there to tempt you. For the weekends, I plan ahead what I'm going to eat. If I'm going going out, I try to find the menu of the place on the internet and take a…
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I don't exercise (I know I should), but I'm on a low carb diet for a while now and happy with it. I use myfitnesspal to control my incoming of calories and carbohydrates, it's all I need to know. Take a look at "Keto diet".
