Cindoka

I'm on a ketogenic diet too. Drink a lot of water and forget vegetables. If u're not getting enough vitamins, try some multivitamins (me and my friends that don't eat a lot of salad -shame- take Centrum to compensate). My metrics at MFP are 10% carbs (30g) and 1200 calories, and I'm doing just fine, not feeling sleepy at…

in Ketogenic diet, sleepy after meals, too much fat or protein? Comment by Cindoka November 2014

Just for today I'll use the stairs of my work place to go up

in Just for today -- anyone want to join me on a 10 week "Just for today" Comment by Cindoka November 2014

Weekends are easier for me. I don't have the same temptations that I have on the streets during work. Restaurants, candy stores, mini markets etc.. they are all there to tempt you. For the weekends, I plan ahead what I'm going to eat. If I'm going going out, I try to find the menu of the place on the internet and take a…

in Anyone else struggle with weekends? Comment by Cindoka November 2014

I don't exercise (I know I should), but I'm on a low carb diet for a while now and happy with it. I use myfitnesspal to control my incoming of calories and carbohydrates, it's all I need to know. Take a look at "Keto diet".

in My motivation went down hill Comment by Cindoka November 2014

Cindoka

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