Replies
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Okay, thanks.
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Around 12% according to calipers (yes, low). Not sure how accurate that was though. Around 14% now. I've barely built any glute muscle so, on that basis, would it be better to continue for now and hope I can shed the fat afterwards? I wouldn't be cutting down to anything right now.
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It's not a place I've ever gained before (my weight has yo-yoed a lot), which I think is why I was a bit surprised/disappointed to see it. I will be taking measurements from now, as the scales seem to be unreliable, though I'm not sure how they can be. It is just a case of having to wait for the cut to lose it then?…
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Sure, thanks for replying.
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Okay, thanks for your comments. I'm on strong curves at the moment, but I'm going to increase my weights to make sure I am pushed enough. Watch my cals a bit more closely, maybe. I must be eating enough for muscle gain if I have gained fat, that's what I'm thinking - seems logical?
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I'm eating around 30/45/25, some days higher fat. Some days higher protein. Maybe the carbs is the problem... what is a 'not clean' carb in your opinion? Thanks. I guess my training is a problem. As I'm surplusing I need to lift heavier or this wouldn't have happened?
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Anyone able to advise? It'd be appreciated :)
