drekay12 Member

Thanks so much for your response. I usually try and get my butt to the floor, but knees often buckle out when I come up... Also, do you have a recommendation of foot placement (how far apart or close together, toes pointed out or parallel)? I have heard many different things...

Bending too far forward mostly...

I do usually warm up with bodyweight squats, bodyweight lunges, and then both with a bar (45 lbs) before adding any weight. And I warm up with cardio (20 minutes on stairs or elliptical) I'm just very scared of compromising my form and getting injured!

Yoga... Power Vinyasa for sure.