tessyreys Member

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  • Try keeping your carbs below 100g per day and your sugar below 25g per day. I find the my ravenous addictive kind of hunger turns on when my carbs or sugar levels are too high. Once I drop them below the stated amounts, I find myself forgetting to eat and the obsessive thinking is gone. Sugar does something to the hormone…
  • I wasn't able to lose my last eight pounds until I cut my sugar to 25g per day and kept my carbs under 100g per day. I eat plenty of good fats, protein and veggies. After a while of eating like this, I found I wasn't very hungry and the cravings are gone. My sugar intake was too high, even though my calories were fine and…
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