OMADTammy Member

Yeah those strawberries look good but I cant have em :(

Looks good. I do my Chinese honey chicken and general tso tempura style and it's awesome. Yes, very cute meal!!! Lol

Looks good to me!!! Meat eater huh?

Yeah!!

Felt like having breakfast Cream biscuit, 2 fried eggs, fried potatoes, 2 sausage links. Drink: Orange juice

It was delicious. Still working on perfecting the sauce..

General Tso, jasmine rice, broccoli. Drink: Diet Pepsi Est calories 1000

Wow... I can eat 1 waffle then I need a nap. Lol How long have you been working out on OMAD?

U ate 5 waffles at once? Or was this 2 days worth of food u listed?

Cheesy taco spaghetti, garlic bread, green beans. Will be having vanilla ice cream with a couple tablespoons of peanut butter as soon as I press send. Lol

Sounds like a full couple of days....

Fish sandwich with tartar sauce, cheese and coleslaw, plain and salt and black pepper kettle chips, side of coleslaw, cashews. Dessert: Vanilla ice cream w/ pineapple tidbits and a banana. Drink: water Soooooooo I may of had a scoop more of the ice cream that I should. Let me tell u more was not better!! Calories est 1300…

I haven't had ravioli since I don't know when. I love the idea of it being filling and convenient.

Haha :smile:

Pepperoni chicken, spinach salad with grape tomatoes and french dressing and pineapple. Dessert was cake and ice cream. Drink: Pineapple juice and water. Calories: I don't care!!! Not right now anyway!!! :smiley:

Looks awesome except I don't do sardines :wink: Thanks for posting the pic

Sounds like a winner. I look forward to ur next meal pic. I forgot to mention my above meal is 1185 calories.

Now that looks as good as it tasted. Let's see some meals people. I wanna see what you ate!!!

Salisbury steak meatballs w/ gravy, garlic mashed potatoes, broccoli, dessert was a white cake with peanut butter frosting with some new york vanilla ice cream. Drink is WATER!!!

Informative video..

Glycogen levels are depleted in 10-12 hours and after that ur fat burning till the next meal. He states to reduce calories to 500 for 2 days. You mentioned to have a cheat day which would increase your calorie intake. Have you tried this way or do you feel it works the same since calories are restricted from OMAD already?

Thanks

Do you think there is one juice that would be better tasting with acv? I couldn't imagine it mixing well with most. Is there a specific day we should incorporate the acv?

It's a awesome recipe I found online. Haven't found anything local that compare to the taste.

Chinese honey chicken, white rice, broccoli and OJ was my drink. 1154 calories

U look great and also younger. Way to go.........

U look great

Looks good.......... OMAD is the way to go

Awesome..............

You look wonderful.... This was my normal way of eating until life led me to 3 meals a day and some. I have to congratulate you on your weight loss. You look amazing....... I have been trying everything out there with no success due to I have consumed myself into thinking I have to eat 3x a day. As of yesterday I just went…