We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

kristendeweese Member

Replies

  • I weigh once a week on Mondays. I think you're right, weighing on Monday isn't helping me. I tend to have more sodium on the weekends.
  • Last year I lost 50 pounds and kept that off. Started MFP halfway through that loss. Just started back up again Jan 5th. Lost 5 pounds in January and then nothing for 3 weeks. Looked up my TDEE and BMR and it looks like I'm in the right calorie range. Could be water retention but for 3 weeks??
  • I'm going to weigh more food, good idea. I changed my exercise at the beginning of January but same since then. My macros are set to carbs 50%, protein 20 and fat 30. I don't really follow it though. I do have FB.
Avatar