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I weigh once a week on Mondays. I think you're right, weighing on Monday isn't helping me. I tend to have more sodium on the weekends.
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Last year I lost 50 pounds and kept that off. Started MFP halfway through that loss. Just started back up again Jan 5th. Lost 5 pounds in January and then nothing for 3 weeks. Looked up my TDEE and BMR and it looks like I'm in the right calorie range. Could be water retention but for 3 weeks??
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I'm going to weigh more food, good idea. I changed my exercise at the beginning of January but same since then. My macros are set to carbs 50%, protein 20 and fat 30. I don't really follow it though. I do have FB.
