gg3975 Member

My dad is 70 years old and jogs 5 miles every morning. He said exercise is the fountain of youth and I believe him. ❤️

Eat less Find exercise you enjoy Don’t quit

I think some people do too much and it makes them very tired. My thoughts are to do something you enjoy and don’t do more than what makes you feel good. Over time your fitness will improve.

I looked for used equipment. I have found a recumbent bike and bow flex used for under 100.00. Starting my own home gym/playroom so everyone is having fun.

I have lost 85 pounds went from a size 22 to a 10 and I am 42. I have kept it off for over a year. My biggest motivation was me! I had to take the time necessary to care for myself so I would be healthy for me and my loved ones. I deserved to feel better and be healthier!! You deserve it too!! My three biggest advice tips…