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count ur macros live life be happy get shredded m8
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Why are you not eating pasta? I had chicken pasta with mayo for dinner today and it came to 341 cals, 50g wholewheat pasta (176 cal) 150g chicken breast.. (165 cal) nothing wrong with it
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Protein shake
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Salsa (great for spicing up dishes) per 100g = 30cal xtra light mayo 100g = 70 cal Nandos piri piri sauce 100g = 80 cal I probably only use 30g of sauce per serving so it's like 20/30 cals, they really help with pasta and chicken/rice/mince (ground beef as americans say)
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I couldn't do that haha I just need to know every little bit, i have a wholesale butchers close to me that do really good deals (5kg chicken £20) they have mince aswell but i dunno the fat percentage protein per 100g etc so i have to resort to buying it from lidl (steak mince) which is really good but yeah, i couldn't eat…
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Rather than cheat days just have a sustainable iifym approach to your daily foods (i prefer this) tryed it?
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I have this problem too at my local butchers it's really cheap because it's a wholesale (they sell in bulk) place, i cant scan it so i dont buy it, i just go the supermarket and buy lean steak mince that i can actually see the macros of, i'd feel *kitten* if i just guessed the cals
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it's the deafult setting that your diary is hidden to non-friends, majority of people like myself just havent changed it
