KaneNLN Member

Use salsa

Meal timing is irrelevant, if you enjoy it keep doing it. Personally I love coming home from the gym about 9pm and eating 80g of carbs and 100 protein

how much were they per pack like 200g for 2 pound or? just purchased some online for a different retailer, just curious. thanks!

Cant find these in uk; nevermind i can haha

Wasted your money and bought into a starvation scheme where you will poo everything out, you're not being educated on how to lose weight or live a healthy lifestyle, once you go back to eating normally you'll apply the weight back on. Please research on here and IIFYM approach to your diet and stop drinking this tea…

Eat normally, meal timing does not matter

why are you giving horrendous advice to people when you have no clue? sugar is a carb, carbs are amazing. stop while you're ahead thanks

The reason you are losing weight with juice plus is because you are excessively starving yourself, they contain laxatives and they promote the hashtag #nofoodneeded on their twitter, that's disgusting.. it's not your fault you just lack knowledge and you have probably seen it branded by a celeb who was paid to promote the…

if you eat anything other than chicken breast, brown rice and brocolli you will gain 5 pounds every week. eat it 12 times a day

Salsa. Like you know the dips you can buy for crisps ( or as american say) chips? It's basically just tomatoes and spice and you're looking at 30/40 cal per 100g, you can get mild/hot and the difference it makes to vegetables and chicken is insane, gives it an amazing taste.. coming from someone who used to eat bland food…

Im eating 30g carbs and 45g peanut butter before bed everynight, losing 1kg per week and losing inches on stomach/hips Meal timing is a myth

Chicken rice and broccoli is not the way forward, trust me i've been through the whole fad at the start of my fitness regime, its boring and dry. Try mushrooms, onions, peppers, all fried with pasta, chicken, fish, lean beef etc

Aslong as you're in a defecit it doesn't matter where you apply the macro, could lose weight eating 12 snicker bars a day, wouldn't specifically get much from it in regards to muscle etc but it's weightloss.

the calories on this thing are bugged, concentrate on the actual macros

yeah you def need more than 800 cals a day

pls go

Only drink water here, aint had soda in like 2 years.. helps when you like water!

Never ever weighed anything raw.. always cooked for me apart from like pasta

advice; dont

lol

Yes conned, nobodys is losing weight because they deduct 500 calories throughout your daily intake and trick you into buying their fat loss pills and herbalife sponsors!

You have 558 posts and you aren't aware of a calorie defecit... why do i even come on this forum

No magic food, eat less than your maintenance and you lose weight Kappa

HIIT (high intensity interval training) and refeed days. research them

http://www.myprotein.com/protein-accessories/myprotein-plastic-scoop-large/10530367.html and make sure you buy a scoop too, they don't always come with one

http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html If you like chocolate I highly recommend chocolate brownie flavour. Only protein i've ever bought mixes great too.

Myprotein whey isolate chocolate brownie flavour, 88 cal per 25gram scoop and 20 or so grams or protein, it's amazing

http://scoobysworkshop.com/calorie-calculator use this and fill the detail out in the bottom.

Whey protein doesn't make you lose weight, no single food does, it's calories in vs cals out. stay at a defecit and there you go. look at the stickied posts for a better understanding

weigh it dry.