what kind the food making u stronger

guilleh562
guilleh562 Posts: 1 Member
edited November 18 in Food and Nutrition
Quinoa has a lot of proteins and vitamins, you can develop muscles, and reduced your body fat :D

Replies

  • KaneNLN
    KaneNLN Posts: 39 Member
    pls go
  • isulo_kura
    isulo_kura Posts: 818 Member
    guilleh562 wrote: »
    Quinoa has a lot of proteins and vitamins, you can develop muscles, and reduced your body fat :D

    Cake tastes nice
  • randomtai
    randomtai Posts: 9,003 Member
    Lolz.
  • jimmmer
    jimmmer Posts: 3,515 Member
    When did Yoda join mfp?
  • isulo_kura
    isulo_kura Posts: 818 Member
    jimmmer wrote: »
    When did Yoda join mfp?
    Today did He

  • greco16
    greco16 Posts: 465 Member
    key no ah protein has
  • mistikal13
    mistikal13 Posts: 1,457 Member
    :D
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I like quinoa, but I wouldn't say it has a "lot" of protein. A lot of protein for a grain, maybe. Though per 100g it only has 2 more grams of protein than bulgur wheat. And bulgur has close to twice as much fiber and is lower calorie.
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